Hi all,
do you guys like green tea??
no?? yes??
me?? i love it..
especially Vietnam Green Tea.. i fall in love with them since my visit to Ho Chi Minh city on April 2013 for a week.. this one good to drink as hot tea, relaxing and smells good but also good to drink as ice tea, so cool in the hot day but not as bad as soda even healthier..
more than good to drink in any circumstances.. Green Tea had a lot to give like :
- help you especially me to lose weight. how?? because studies have shown that green tea can increase calorie burning. so green tea helps us to burn some fat, cholesterol, bloating, body detoks, and suppress appetite.
- increase your endurance during exercise.. studies have shown that antioxidant in green tea extract able to burn fat as fuel for muscle endurance in exercise. It also increases your energy and metabolism.
- reduce the risk of heart attack. Drinking green tea regularly helps improve the health of the cells lining the blood vessels of the body and also helps lower the risk of heart attack. This tea helps protect the heart by relaxing blood vessels so that blood can flow more easily. So, protect your heart by drinking green tea on a regular basis.
- able to fight some types of cancer. Antioxidants in green tea helps protect the body against cancer cells such as breast, colon, intestine, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovary, prostate, and oral cancer. Green tea extract can induce cancer cell death and tumor growth of cancer cells and limit new.
- help to provide protection from harmful ultraviolet rays. Green tea is rich in antioxidants that can scavenge free radicals harmless. By using green tea extract along with sunscreen, then you will get maximum protection from the negative effects of ultraviolet light.
- help treat people with diabetes. Green tea can create a miracle for a person with diabetes to help regulate glucose levels and slow the rise in blood sugar. Green tea also trigger and stimulate the production of insulin and activate the function of the pancreas in the body.
- assist in the prevention and treatment of neurological diseases. Polyphenols in green tea may help to maintain the function of the brain to learn and remember. Consuming green tea regularly may help prevent degenerative and neurological diseases such as Alzheimer's and Parkinson's.
- help slow aging. Antioxidants found in green tea fight free radicals. Green tea contains oligomeric proanthocyanidins, one of the most powerful antioxidants, which are believed to help slow the aging process.
- boost your immunity. Flavonoids and polyphenols contained in green tea can boost the body's immune system to be more robust against various infections. Vitamin C contained in green tea can also reduce fever and flu.
- treat dehydration. In contrast to most types of tea that can lead to dehydration, just the opposite of green tea because it can serve as drinking water to address the shortage of body fluids.
- Anti-inflammatory: soothes the skin, reducing the risk of acne and redness.
- Green Tea as a beauty aid. here.
- and for me, it is the same to consume 1,5 litre of Vietnam green tea (without sugar) and Mineral Water.
so don't waste your time on medicine just to make you a healthier person, just believe in nature.
